Are you experiencing insomnia in late Spring every year? Although the problem may have to do with lengthening days, there are strategies you can use to overcome it.
In December 2012, Juliana Buhring became the fastest (and first) woman to circumnavigate the world by bicycle, a 152-day feat that spanned some 18,000 miles, four continents, 19 countries, and 29 tire punctures.
Here are five strategies to help you stay on track with your workouts and beat the summer workout slump.
Is there a link Between Protein Consumption and Sleep Quality?
Good news: a small body of research suggests that tart cherry juice holds promise as an alternative treatment for insomnia.
Is the popular Paleo Diet based on historically accurate facts? Dr. Christina Warinner, a Harvard educated Ph.D. is an expert on ancient diets. She challenges this modern diet fad and her results might surprise you.
Burn-out is the mortal enemy of Vitality. If you’re suffering from burn-out, your life is out of balance by definition. Here's some insights and recommendations from Dr. Tchiki Davis, M.A.,Ph.D,, a self described burn-out survivor.
I’ve always been allergic to dogma. In any institutional setting – educational, religious, medical, and most definitely, airport! – I find myself developing hives and hot flashes whenever I need to follow rules that make no sense. I made a beeline to self-employment. To me, rules for rules sake tend to represent, at their core, a fear-based attachment to “safety”
To do lists. Email. Facebook. Appointments. Commutes. Packing lunch. Making that call. Hustling for that deadline. Ignoring the elephant of your sexless marriage, looming in the corner of the room. Feeling inadequate. Feeling like it’s too much. Like you don’t care. But also like you can’t stop caring. The frenzy of productivity and functionality. The busy. Is this what it’s
