Learn 3 techniques that will help you stay on track to achieving your goals.
Being aware of how you move as a lifelong practice can transform the way you experience life in a human body. In this post, I share three entryways to practice moving with awareness.
For many of us, our brains, bodies, and our willpower are all burned out. Learn how to cultivate your life force energy in order to dissolve fatigue and enhance your life and well-being.
You may have been a couch potato for most of your life, but now, if you’re middle-aged and envisioning a healthy retirement, you’d better change your ways. Moderate-to-vigorous exercise can mitigate some effects of aging, including poor sleep quality and cognitive decline. Research generally supports this claim, so especially if you’re prone to insomnia, you’ll want to check this out.
Practicing mindfulness will enable you to respond to life rather than react to it (reacting=mindless, responding=mindful). Developing the capacity to respond to situations with calmness, clarity of mind, and non-reactivity will improve your life in every way possible.
It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that noise, and focus on the meaningful?
Too much to do, not enough time. our list of tasks is never-ending, and our days are too short. How can we deal with this in a sane way? I’ll offer five suggestions that work for me.
Take some time and reflect on what you are doing to achieve the goal of becoming an incredibly powerful source of love, whether you spend it solo or with a partner.
Burn-out is the mortal enemy of Vitality. If you’re suffering from burn-out, your life is out of balance by definition. Here's some insights and recommendations from Dr. Tchiki Davis, M.A.,Ph.D,, a self described burn-out survivor.
Note: The author acknowledges, with great compassion, that this is a challenging topic for the many individuals who make the difficult decision to begin treatment with psychiatric medication. All patients must be given the most complete and accurate information about these medications, including side effects (risk for dependence, violence, impulsivity, etc), the importance of properly tapering off medication, the institutional
