Meditation
The Compassionate Way to Health & Fitness

Feb 21st, 2017

We want to be super healthy, and we strive for it. The problem of striving and what would it be like if we removed the striving, and found compassion instead?

Filter Out the Noise

Jan 4th, 2017

It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities.
What if we could filter out all that noise, and focus on the meaningful?

5 Tips For When You Have Too Much to Do

Dec 21st, 2016

Too much to do, not enough time. our list of tasks is never-ending, and our days are too short.
How can we deal with this in a sane way? I’ll offer five suggestions that work for me.

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