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Leo Babauta wrote a new post, Three Powerful Techniques to Get Better at Habits, on the site Vitality Advocates 6 years, 10 months ago
For many who started the year with great aspirations and goals of creating new habits … it’s coming to the time of year when lots of peopel start to falter on their new habits.
That’s completely norma
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Leo Babauta wrote a new post, The Compassionate Way to Health & Fitness, on the site Vitality Advocates 7 years, 9 months ago
Lots of us would like a better body, an amazing workout habit, and a diet that celebrities would die for.
OK, maybe that’s an exaggeration, but most of us definitely have an ideal when it comes to fitness. We w
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Leo Babauta changed their profile picture 7 years, 10 months ago
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Leo Babauta changed their profile picture 7 years, 10 months ago
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Leo Babauta wrote a new post, Filter Out the Noise, on the site Vitality Advocates 7 years, 10 months ago
It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities.
What if we could filter out all that noise, and focus on the meaningful?What if we could find
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Leo Babauta wrote a new post, 5 Tips For When You Have Too Much to Do, on the site Vitality Advocates 7 years, 11 months ago
Too much to do, not enough time.
This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With holiday events, shopping, travel, family visiting … things t