Two Essential Ingredients For An Optimal Diet

Sep 9th, 2016

It seems like doctors, nutritionists, scientists, and other health experts are always at odds over the optimal diet. Should we be eating Paleo or vegan? What about raw or cooked food? Are carbs or fat the next “untouchables”? Are we avoiding gluten, dairy, sugar, or all three? The list of questions goes on and on…
However, there are two things that seems to be a mainstay in every recommended diet, and that all health experts seem to agree are an essential part of a healthy diet.

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