What is happy anyway? Is it the absence of sadness or pain, or is it a sustained feeling of euphoria?
Too much to do, not enough time. our list of tasks is never-ending, and our days are too short. How can we deal with this in a sane way? I’ll offer five suggestions that work for me.
Good news: a small body of research suggests that tart cherry juice holds promise as an alternative treatment for insomnia.
Is the popular Paleo Diet based on historically accurate facts? Dr. Christina Warinner, a Harvard educated Ph.D. is an expert on ancient diets. She challenges this modern diet fad and her results might surprise you.
Burn-out is the mortal enemy of Vitality. If you’re suffering from burn-out, your life is out of balance by definition. Here's some insights and recommendations from Dr. Tchiki Davis, M.A.,Ph.D,, a self described burn-out survivor.
You’d probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase, the rejuvenating enzyme that slows
I’ve always been allergic to dogma. In any institutional setting – educational, religious, medical, and most definitely, airport! – I find myself developing hives and hot flashes whenever I need to follow rules that make no sense. I made a beeline to self-employment. To me, rules for rules sake tend to represent, at their core, a fear-based attachment to “safety”
To do lists. Email. Facebook. Appointments. Commutes. Packing lunch. Making that call. Hustling for that deadline. Ignoring the elephant of your sexless marriage, looming in the corner of the room. Feeling inadequate. Feeling like it’s too much. Like you don’t care. But also like you can’t stop caring. The frenzy of productivity and functionality. The busy. Is this what it’s
