Burn-out is the mortal enemy of Vitality. If you’re suffering from burn-out, your life is out of balance by definition. Here's some insights and recommendations from Dr. Tchiki Davis, M.A.,Ph.D,, a self described burn-out survivor.
Archive for category: Self Improvement
Change Your Life in 12 Minutes a DayVitality Advocates, , Home Feature, Meditation, Self Improvement, Spirit
You’d probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase, the rejuvenating enzyme that slows
reFemme: 5 Ways to Get Your Groove Back, Your Power On, and Your Femininity RadiatingVitality Advocates, , Body, Home Feature, Self Improvement, Spirit
To do lists. Email. Facebook. Appointments. Commutes. Packing lunch. Making that call. Hustling for that deadline. Ignoring the elephant of your sexless marriage, looming in the corner of the room. Feeling inadequate. Feeling like it’s too much. Like you don’t care. But also like you can’t stop caring. The frenzy of productivity and functionality. The busy. Is this what it’s