Learn 3 techniques that will help you stay on track to achieving your goals.
We want to be super healthy, and we strive for it. The problem of striving and what would it be like if we removed the striving, and found compassion instead?
You’d probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase, the rejuvenating enzyme that slows
Note: The author acknowledges, with great compassion, that this is a challenging topic for the many individuals who make the difficult decision to begin treatment with psychiatric medication. All patients must be given the most complete and accurate information about these medications, including side effects (risk for dependence, violence, impulsivity, etc), the importance of properly tapering off medication, the institutional
