Herbal remedies for insomnia are abundant online—valerian, hops, and chamomile, among the most common. Find out if a sedating herb works for you with our easy to use self-testing flow chart.
You may have been a couch potato for most of your life, but now, if you’re middle-aged and envisioning a healthy retirement, you’d better change your ways. Moderate-to-vigorous exercise can mitigate some effects of aging, including poor sleep quality and cognitive decline. Research generally supports this claim, so especially if you’re prone to insomnia, you’ll want to check this out.