Have you heard of bone broth? With it's many health benefits, it’s starting to become the next health food craze. Benefits support digestive, immune, muscular skeletal, hair, skin and nails. Bone broth reduces joint pain and inflammation as well as calms the mind and promotes sleep. Find out more and how to make this delicious and nutritious broth.
Burn-out is the mortal enemy of Vitality. If you’re suffering from burn-out, your life is out of balance by definition. Here's some insights and recommendations from Dr. Tchiki Davis, M.A.,Ph.D,, a self described burn-out survivor.
