Too much to do, not enough time. our list of tasks is never-ending, and our days are too short. How can we deal with this in a sane way? I’ll offer five suggestions that work for me.
You’d probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase, the rejuvenating enzyme that slows