Herbal remedies for insomnia are abundant online—valerian, hops, and chamomile, among the most common. Find out if a sedating herb works for you with our easy to use self-testing flow chart.
Is stress the driver of your insomnia? Eating more high-fiber foods—sometimes called prebiotics (different from probiotics)—may help both your stomach and your sleep.
Are you experiencing insomnia in late Spring every year? Although the problem may have to do with lengthening days, there are strategies you can use to overcome it.
Good news: a small body of research suggests that tart cherry juice holds promise as an alternative treatment for insomnia.
