-
Zoe wrote a new post, Moving with Awareness Transforms Your Life, on the site Vitality Advocates 7 years, 10 months ago
In a previous post, I spoke about movement in a general sense, and why we are healthier when we move more often in a variety of ways. As I mentioned, this takes awareness of how we relate to and use our bodies. […]
-
Zoe wrote a new post, Stretching Against Resistance, on the site Vitality Advocates 8 years, 1 month ago
STRETCHING AGAINST RESISTANCE
Why do you want to stretch?
People often have the sensation that a muscle is “tight,” or that their mobility is limited. Static stretching (gradually lengthening a musc […]
-
Zoe became a registered member 8 years, 2 months ago
Blog
-
Zoe
