Moving with Awareness Transforms Your Life
Being aware of how you move as a lifelong practice can transform the way you experience life in a human body. In this post, I share three entryways to practice moving with awareness.
Moving with Awareness Transforms Your Life
Being aware of how you move as a lifelong practice can transform the way you experience life in a human body. In this post, I share three entryways to practice moving with awareness.
The Compassionate Way to Health & Fitness
We want to be super healthy, and we strive for it. The problem of striving and what would it be like if we removed the striving, and found compassion instead?
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