Gratitude is Everything!
Did you know that a moment of gratitude a day can change your life!
Research shows that the simple act of gratitude has a profoundly positive impact on your quality of life, your relationships and your overall perspective of the world around you.
To help you experience the benefits of gratitude, you are invited to participate in a free 30 Day Gratitude Journey sponsored by Vitality AdvocatesTM.
Based on your selected time preference, you will receive an email each morning or evening for 30 days that includes an inspirational image and quote with a link to your personal and private gratitude journal. You can express your moment of gratitude in your journal as a single word, phrase or sentence.
This process will help you establish a habit of gratitude from which you’ll see for yourself that a moment of gratitude will lift and refresh your spirit and enhance your perspective on life. Regularly focusing on the things you’re grateful for provides a fabric of appreciation and positive energy that you can carry throughout the day to reduce the impact of life’s little (or big ) annoyances.
At the end of your journey, you’ll have compiled a list of many things that bring you joy and are worthy of gratitude. You can access your personal gratitude list at any time in your profile.
