Vitality Advocates | Zoe | Activity https://vitalityadvocates.com/members/zoebcmt/activity/ Activity feed for Zoe. Thu, 10 Apr 2025 12:31:44 -0400 https://buddypress.org/?v= en-US 30 hourly 2 80b04bb66d75501f6d45de6086a2d3f3 Zoe wrote a new post, Moving with Awareness Transforms Your Life, on the site Vitality Advocates https://vitalityadvocates.com/?p=8010 Wed, 12 Jul 2017 14:32:20 -0400 In a previous post, I spoke about movement in a general sense, and why we are healthier when we move more often in a variety of ways. As I mentioned, this takes awareness of how we relate to and use our bodies. […]

]]> 0 b9e0ce51176d9e9af9a0fe8e907ac160 Zoe wrote a new post, Stretching Against Resistance, on the site Vitality Advocates https://vitalityadvocates.com/?p=7949 Mon, 10 Apr 2017 16:48:09 -0400  

STRETCHING AGAINST RESISTANCE
Why do you want to stretch?
People often have the sensation that a muscle is “tight,” or that their mobility is limited. Static stretching (gradually lengthening a musc […]

]]> 0 1ad30ceb3f4f5a4d46b95d6d60f4dc65 Zoe became a registered member https://vitalityadvocates.com/activity/p/858/ Mon, 20 Feb 2017 21:34:37 -0500 0