Jun 21st, 2017
Herbal remedies for insomnia are abundant online—valerian, hops, and chamomile, among the most common. Find out if a sedating herb works for you with our easy to use self-testing flow chart.
May 5th, 2017
You may have been a couch potato for most of your life, but now, if you’re middle-aged and envisioning a healthy retirement, you’d better change your ways. Moderate-to-vigorous exercise can mitigate some effects of aging, including poor sleep quality and cognitive decline. Research generally supports this claim, so especially if you’re prone to insomnia, you’ll want to check this out. […]
Feb 20th, 2017
Is stress the driver of your insomnia? Eating more high-fiber foods—sometimes called prebiotics (different from probiotics)—may help both your stomach and your sleep.
Sep 7th, 2016
Antidepressants, the third most commonly taken medication in the United States today, tend to suppress and/or delay REM sleep (the stage associated with dreaming). This can help people with depression.
Jun 8th, 2016
Are you experiencing insomnia in late Spring every year? Although the problem may have to do with lengthening days, there are strategies you can use to overcome it.
May 17th, 2016
Is there a link Between Protein Consumption and Sleep Quality?
May 16th, 2016
Good news: a small body of research suggests that tart cherry juice holds promise as an alternative treatment for insomnia.